Summer is here and with it, comes the need to hydrate, hydrate, hydrate! Drinking enough water isn’t just a matter of staying fresh in the hotter months: keeping yourself properly... check

Want to start your mornings off on the right foot? Nothing beats a healthy and delicious breakfast! Even more so with a dash of mood-balancing, brain-boosting Ashwagandha. Try it out... check

Good news for baking lovers! Baking can be about more than a fun activity or delicious treats; it can also be a great opportunity to relieve stress and anxiety. Even... check

Do you want to start adding adaptogens to your daily routine, but you're just not too sure how? Try creating a Reishi Cacao Smoothie to add a little more Balance.... check

Summer is the perfect time of year for fresh lemonade! Give it a little boost with some Plant based Collagen Booster, like in this raspberry lemonade recipe from Meghan De... check

Summer is a busy time! With so much to do and see, we might forget about our health goals! But a plant-based smoothie is an easy way to save the... check

Antioxidants are an essential part of our daily routine. They can help reduce inflammation, and fight free radicals, both of which are culprits in aging and illness! Did you know... check

We've all been there. You're crunched for time and didn't get a chance to meal prep this week. Now, you have three meetings scheduled before noon: you know you need... check

Are you looking to stay healthy on the go? It's easier than you think, especially when you have an healthy green smoothie recipe that only takes a few minutes of... check